03 November 2022

It's important to understand what narcissism is not, as misconceptions about this personality trait or disorder can lead to misunderstandings and stigma. Here are a few things that narcissism is not:

• Narcissism is not the same thing as self-confidence. While individuals with narcissistic traits or a narcissistic personality disorder (NPD) may appear confident, their sense of self-worth is often based on external validation and admiration, rather than an internal sense of self.

• Narcissism is not the same thing as healthy self-love or self-care. While it's important to have a positive sense of self and to take care of one's own needs, individuals with NPD may take this to an extreme, prioritizing their own needs and desires over those of others and lacking empathy for others.

• Narcissism is not a choice. While individuals with NPD may engage in behaviors that are harmful to themselves or others, it's important to recognize that NPD is a personality disorder that is rooted in a complex interplay of genetic, environmental, and psychological factors.

• Narcissism is not always easily recognizable. While some individuals with NPD may exhibit grandiose and attention-seeking behaviors, others may present as highly successful or charming individuals who are able to hide their narcissistic tendencies.

It's important to approach narcissism with empathy and understanding, while also recognizing the potential harm that narcissistic behaviors can cause to individuals and relationships. If you or someone you know is struggling with narcissistic tendencies or related issues, seek support from a mental health professional.